Sam's News — diet-exercise — 2026-08-31

Health

6.5 Sucralose and Stevia May Have Multi-Generational Effects on Gut Health

Research shows that the zero-calorie sweeteners sucralose and stevia alter the gut microbiome in mice with effects that may persist across generations.

Sources: ScienceDaily RSS, ScienceDaily — Health RSS, ScienceDaily — Fitness RSS, ScienceDaily — Nutrition RSS

6 Waist Circumference May Better Detect Health Risks Than BMI

A simple waist measurement is nearly as effective as complex methods for detecting unhealthy body fat and may catch obesity cases that BMI misses.

Sources: ScienceDaily — Health RSS, ScienceDaily — Fitness RSS, ScienceDaily — Nutrition RSS