Sam's News — diet-exercise — 2026-10-13

Health

6.5 Study Reveals Cellular Recycling Paradox in Aging, Gentle Exercise May Help

Scientists discovered that cellular recycling activity behaves unexpectedly during aging, with implications for physical health that gentle exercise could potentially improve.

Sources: ScienceDaily — Health RSS, ScienceDaily — Fitness RSS

Sports Science

4.5 Food science innovations in sports nutrition: from lab research to endurance athletic applications

Review examines how laboratory food science research translates into practical nutrition strategies for endurance sports athletes.

Sources: Frontiers Web Search